Cherries full of better sleep, weight loss and other benefits
The cherry season has begun and now this pleasant and prosperous fruit is available across Pakistan. Two of the numerous benefits of cherry are very important as it makes sleep calm and also loses weight.
The main benefits of cherry are as follows:
Full of nutrients
All types of cheeks are full of nutrients. One cup or 154 grams cherry contains 97 calories, 2 grams of protein, three grams of fiber, 18 % of the daily vitamin C, 10 % of daily requirements and 5 % copper and other ingredients that improve health. In addition to vitamins and B vitamins, a large amount of manganese is also found in this fruit.
Research has shown that all kinds of cherry antioxidants are rich in ingredients and reduces internal inflammation. Of the 16 studies, 11 have proven that eating cherries reduces physical inflammation and can cause many types of diseases.
The poly phenols contained in it also prevent mental disorders and diabetes as well as mental deletion.
Force for the heart
Scientific research shows that many of the cherry components protect the heart. The potassium contained in it is useful for the heart. The main ingredients of cherry make the heartbeat smooth and keep blood pressure on normal.
Research has shown that eating a good amount of potassium keeps the heart healthy. In addition, poly phenols and other ingredients also strengthen the heart.
Useful in joint pain
Due to inflammatory relief or anti -inflammatory properties, cherry is capable of reducing arthritis and joint pain. In addition, many ingredients prevent uric acid emissions and accumulation.
There has been a study in this regard, which reduces the amount of CRP (CRP), which causes internal inflammation in women eating 280 grams of cherry daily. The magical effects of cherry eating begin to appear after 5 hours.
Cherry and calm sleep
Eating cherries improves sleep duration and quality.
Cherry contains the amount of melatonin and its juice is better for sleep. Two -week research has shown that the elderly suffering from sleep deprivation increased the sleep interval by drinking a cup of cherry juice for a few days and also improved the quality of sleep.